Five secrets to ensure better sleep

1.Never Fall Asleep in Front of the Television
Proper head and neck alignment is essential for getting a good night's sleep, and the only way to get enough support is with a good pillow and the ability to stretch your body out fully.

2.Dim the Lights
Replace those 100-watt lightbulbs in your bedroom with 45-watt bulbs. Lowering the lights about a half hour before bed will help relax your body—and hers.

3.Lower Your Thermostat
Or just buy a good fan. Keeping the temperature of your bedroom between 68 and 72 degrees will prevent you from reaching for another blanket or waking up drenched in sweat.

4.Get Into a Routine
Going to bed at around the same time each night will help you regulate your body's rhythms and fall asleep faster.
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